Ergonomics Awareness Training for Supervisors Practice Test

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Prepare for the Ergonomics Awareness Training for Supervisors Test. Use flashcards and multiple choice questions, each with hints and explanations to enhance your understanding. Ace your exam with confidence!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

Practice this question and more.

What is a common guideline to maintain ergonomic safety when lifting objects?

Bend at the waist
Lift with your legs
Twist your body while lifting
Hold your breath when lifting

The correct answer is: Lift with your legs

Maintaining ergonomic safety while lifting objects is crucial to prevent injury and promote overall well-being. Lifting with your legs is an essential guideline because the leg muscles are stronger and designed to handle heavy loads more effectively than the back muscles. When you bend at the knees and use your leg strength to lift, you minimize the strain on your back, reducing the risk of injuries such as strains and sprains. This technique also helps maintain proper posture, allowing the lifter to keep a neutral spine position and distribute the weight evenly through the body. In contrast, bending at the waist can place excessive stress on the lower back, increasing the risk of injury. Twisting the body while lifting can also create torque that may lead to back injuries. Holding your breath during lifting may raise intra-abdominal pressure, which can further strain the spine, making it more susceptible to injury. Therefore, lifting with your legs stands out as the most effective and safe guideline to follow in ergonomic practices.