Ergonomics Awareness Training for Supervisors Practice Test

What is considered an effective ergonomic practice at a workstation?

1. Using a lower chair

2. Positioning the monitor at an appropriate height

3. Keeping tools on the far side of the desk

4. Using a single tool for multiple tasks

The correct answer is: Positioning the monitor at an appropriate height

Positioning the monitor at an appropriate height is recognized as an effective ergonomic practice because it significantly impacts the user’s posture and comfort. When the monitor is at the correct height—generally at or just below eye level—it helps reduce strain on the neck and eyes. This prevents awkward head tilting, which can lead to discomfort and musculoskeletal issues over time. A properly positioned monitor also promotes better alignment of the spine, contributing to overall workstation comfort and efficiency. Conversely, using a lower chair might not provide adequate support or might not be suitable for the specific height of the workstation, which can lead to improper posture. Keeping tools on the far side of the desk can require excessive stretching or reaching, leading to discomfort or injury. Using a single tool for multiple tasks may not promote efficiency or ergonomics, as it can lead to repetitive motions that could strain the body. Thus, ensuring the monitor is at the right height is fundamental to creating a healthy working environment.